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Tel: 250-702-7687
Personal Training
Personal Training is for everyone, regardless of our abilities or goals we can all benefit from a customized program. Contact me today, absolutely no obligation.
Ergonomic Assessments
Do you spend a significant time in front of a computer or at a workstation? Make sure your workspace is optimized for you.
Rehabilitation
Rehabilitating an acute injury or dealing with a chronic medical condition? A proper exercise regime can help you progress throughout your recovery and make significant health improvements.
Online & Telehealth
Keep on top of your fitness program from anywhere, and have your personal trainer help you along regardless of where you
Sport Specifc Training
Recreational weekend warrior or competitive athlete? Be sure you have a personalized fitness program that helps prevent injuries and perform at your potential.
Professional Workshops
Health and wellness workshops for your organization, in person or online.