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Professional Workshops

Health and wellness workshops for your organization, in person or virtually. 


Please contact me to discuss your organization's needs.

• Online Webinars

• Lunch & Learns

• JOHS Committee Continuing Education

• Sitting and Ergonomic Education

• Action Plan Development

"Sedentary time has been found to be associated health effects such as metabolic syndrome (including diabetes), heart disease and poor mental health. These effects are not related to how active a person is physically.”
Canadian Centre for Occupational Health and Safety
Comox Valley Kinesiology and Personal Training
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